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At Body Systems We Believe
Your Health
Determines
Your Freedom!
Unleash your energy and unlock sustainable fat loss by identifying your Body Systems blueprint.
Schedule your Free Nutrition Strategy Call
BSL Nutrition is now Body Systems
As Featured On
Systemic Health Coaching
Systemic Health is a paradigm shift from restrictive behaviors to health freedom through the convergence of health goals, lifestyle, and sustained success that guarantees results.
The Science of
Real World Data
We leverage information around daily nutrition intake, movement, sleep, hydration, and ongoing biofeedback to help us make informed decisions about how and where to focus our efforts for your individual needs.
The Psychology of
Behavior Change
The real secret to long-term and sustainable change lies in building in realistic daily habits by focusing on a “less is more” approach. This leads to improved compliance and more motivation without focusing on restriction-based dieting.
The Art of Coaching
With over 20+ years of coaching experience, multiple advanced degrees in both exercise physiology and clinical nutrition, and hundreds of client testimonials, we understand that results are predicated on the quality of the coaching as much as the information provided.
Testimonials From
Body Systems Clients
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Body Systems | Pure Science. Proven Results.
Body Systems is a systemic health coaching company. We have no secrets to sell you but we do have a science-based methodology. Our clients are invested improvers, people who are driven to leverage education, experience, and efficiency to increase the velocity of achieving what they want.
Our Pure Science, Proven Results™ process is based on three foundational principles:
1) Use data to establish a baseline.
2) Determine the biggest needle-moving behaviors.
3) Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Which choices are you ready to own?
Schedule your complimentary consultation call today!
Our Pure Science, Proven Results™ process is based on three foundational principles.
Use data to establish a baseline.
Determine the biggest needle-moving behaviors.
Reinforce the changes.
Using these three principles, we improve the systemic health of our clients. Systemic Health is a paradigm shift from restrictive behaviors to health freedom. Systemic Health leverages the science of real world data, the psychology of behavior change, and the art of coaching. It is the convergence of health goals, lifestyle, and sustained success.
Our Services
1:1 Nutrition Coaching
We help you change your belief system around what it means to be healthy through weekly guidance, accountability, and individualized support.
Smart Nutrition Podcast
The Smart Nutrition Made Simple Show is about sharing science-based and realistic nutrition & fitness strategies for those looking for long-term, sustainable change.
Interested in Nutrition Coaching?
Schedule a Complimentary Strategy Call!
the Body Systems Team
Ben Brown
Body Systems Owner & Head Nutrition & Fitness Coach
With over 20 years of coaching experience and close to the equivalent spent in academia, Ben knows a thing or two about the art and science of helping clients get great results.
Kristina Brown
Body Systems Owner & Head of Business Development
With her years of high-level customer service experience coupled with her role as a business owner and mother of 3, Kristina walks the talk and knows how to provide a first-class customer experience.
Latest from the Body Systems Blog
This One Strategy Will Save You at Halloween Parties
Halloween is notorious for being a festive yet challenging time for those trying to maintain their...
Invitation to Work Together: Take Your Health to the Next Level with Our Signature 1:1 Coaching Program
This is an invitation to work together in our signature 1:1 coaching program to take your physical...
Sowing, Growing, and Reaping: Applying Farming Wisdom to Your Fitness Journey
The farmer, with their farming wisdom, understands that there are seasons. There’s one to...
Helpful Nutrition & Fitness Tips
It’s a FACT that your health determines your freedom. With the Body Systems blog and podcast, you’ll learn how to improve your health through simple but effective nutrition habits, get fitness tips to help you along your journey, and learn about nutritional supplements that can support your health and performance goals. Read the blog or listen to the podcast for realistic nutrition and fitness strategies that will help you create long-term, sustainable change.
Blog Categories:
Latest from the Podcast
277_Q&A: Is Breakfast Overrated, Does Late-Night Eating Ruin Your Sleep, and How Many Calories Should You Really Eat?
Welcome to The Smart Nutrition Made Simple Show If you're looking for real nutrition strategies that help you build a strong, lean body without the BS of restrictive dieting, then you're in the right place.I’m Coach Ben, and for the past 20 years,...
276_What Nutritionists & Dietitians Aren’t Telling You – Real Talk with Matt Hoodie
Welcome back to another episode of the Smart Nutrition Made Simple Show.In today's conversation, I chop it up with my friend Matt Hoodie, a dietician, nutrition coach, and gym owner here in Scottsdale, AZ. What We Discuss:The Obesity Paradox: Why obesity rates...
275_The Dark Side of the Supplement Industry with Jordan Bokser
In today’s conversation, I catch up with my buddy Jordan Bokser, a health practitioner and supplement expert with extensive experience working in the supplement industry for some very reputable and popular brands.As someone who had a supplement company and formulated...